Yoga means union between individual soul and the universal soul.
There are different types of yoga (Bahkti yoga, Karma yoga, Jnana Yoga and so on). Hatha yoga, which we are going to practice during this retreat, is the most known type of yoga nowadays.
The aim of Hatha yoga is to bring balance between two forces, sun and moon, positive and negative, so that mind and body can be in total harmony.
It was and is a purification system of mind and body. Wrong habits and attitudes are going to be replaced naturally with the right ones through daily practice. Concentration and meditation will come along and will help one discover the real self, self-realization, which is the final aim of Hatha Yoga.
Ultimate Health Experience is a holistic way of life that integrates all elements of ancient knowledge of Yoga, to make a prayerful discipline uniting the body, mind and soul. Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the inner experience of meditation, for the well-being of mind and other hidden elements of human existence. We believe when one is in harmony within, the journey through life becomes calmer, happier and more fulfilled.
In Ultimate Health Experience Yoga programs, the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The programs restore balance by helping to strengthen our body, calm our mind, regain our focus and improve self- confidence. It is a complete package for beginners as well as regular practitioners and has something for everyone – of all age groups.
Regular practice of Yoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioral changes. Participants have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness.
The Ultimate Health Experience Yoga is the secret to better health and greater sense of happiness.